Little Room Therapy
Explore, understand and become more self aware.
How are you feeling today?
Could therapy be your answer?
Are you feeling alone, misunderstood, isolated, confused or you just don't know what you feel? Do you feel like you want answers, or insights into these feelings?
Therapy could be your answer.
Has life thrown you a curve ball and you are struggling with knowing what to do? Are you having issues with family, relationships, friends, work or anything else life has thrown your way?
Therapy could be your answer.
What is therapy?
What is therapy you ask?
Therapy is a confidential safe space where you can explore your thoughts and feelings around life's challenges in a non judgmental and empathic way.
Why do people have therapy?
There are many reasons why people have therapy. Some of the main reasons are to work through life's many and varied struggles .
Therapy could be for you if you are not feeling yourself anymore, and you would like to work through your thought's and feelings. Therapy can help to gain insight and aid in personal growth. Therapy will enable you to understand and accept yourself as a individual.
How can therapy help?
Therapy can help in many different and personal ways but most of all it helps you to become self aware and to accept you as you are.
You can talk about anything. What you bring to sessions is your choice, we can work through anything together. I will be by your side all the way.
Examples of the concerns people bring to therapy are; low mood, anxiety, grief, loss, trauma, self-esteem, confidence, relationship issues, work issues, family issues, overwhelming thought's, stress, depression. This list is not exhaustive as we are all individuals with different life struggles and everyone's therapy needs are not the same.
How it works?
I offer a supportive, nurturing, non judgmental and empathic approach with you and your needs at the forefront. We will work together in a safe environment to enable you to understand your difficult thoughts, feelings and life experiences. This will enable you to gain a deeper understanding of you and your needs, so that you can grow and gain self acceptance.
If you feel therapy could be for you then please feel free to get in touch.
You can do this easily by clicking on any of the learn more tabs throughout this website. Alternatively, you can use the contact button at the top of the page.
I offer a FREE 30 minute consultation to explain the process and also for you to decide if I'm the right therapist for you.
What's the fee?
Therapy sessions are 50 minuets long (if there is a need for longer sessions this can be agreed).
The initial 30 minute consultation is free.
Therapy sessions last for 50 minutes and are priced at £50 per session.
Therapy sessions are usually weekly however, fortnightly and monthly sessions can be arranged depending on your requirements.
Cancellation policy
Life can be demanding. I understand that circumstances may arise, causing you to need to cancel a session. This is ok.
If you cancel with 24+ hours notice before your session there will be no charge.
If you cancel with less than 24 hours notice you will still be charged a full session fee.
My name is Jason but I'm known as Jay.
I am based in Ashford in Kent.
My back ground before becoming a therapist was in the care sector, supporting adults with learning disabilities. I have also been a foster carer for 10 years. I am an openly gay man with many life experiences. My experience of supporting others through trauma and disadvantages led me to train as a therapist. I am passionate in helping others to become more self aware and live fuller lives.
I have trained as an integrative therapist, which means I combine different approaches to find the right way of working with you.
I am a member of the BACP ethical body.
Here is my therapy room.
Little Room Therapy.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.